Olympic weightlifting

Main ideas on creating better lifters? See what the world's best do. Check out the following sequences. They give you an insight to the mechanics of great lifting. Remember, however, that what happens between each frame is also important. So check the video clips to confirm what you think. [Thanks to Hookgrip and Rob Macklem Photography for the sequences

Snatch execution #1
Snatch #2
Snatch #3
Snatch #4
Snatch #5
Snatch #6
Snatch #7
Snatch #8 (pull vectors)
Snatch #9
Clean and Jerk #1
Clean & Jerk #2
Clean and Jerk #3
Clean & Jerk #4
Clean & Jerk #5
Clean & Jerk #6
Clean & Jerk #7
Snatch execution #1

Coaching for results

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Clean and Jerk #1

Tatiana Kashirina (Russia) 190kg C&J. Maximises leg drive by staying on heels as long as possible, shoulders over bar. Note how shes drives herself down under the bar in the jerk