Olympic weightlifting

Main ideas on creating better lifters? See what the world's best do. Check out the following sequences. They give you an insight to the mechanics of great lifting. Remember, however, that what happens between each frame is also important. So check the video clips to confirm what you think. [Thanks to Hookgrip and Rob Macklem Photography for the sequences

Snatch execution #1
Snatch #2
Snatch #3
Snatch #4
Snatch #5
Snatch #6
Snatch #7
Snatch #8 (pull vectors)
Snatch #9
Clean and Jerk #1
Clean & Jerk #2
Clean and Jerk #3
Clean & Jerk #4
Clean & Jerk #5
Clean & Jerk #6
Clean & Jerk #7
Snatch execution #1

Coaching for results

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Snatch #9

Lydia Valentin (Spain) 120 snatch. Follow the stable angle of her back as the bar tracks from the floor to past her knees. A fast back extensions and the feet are back on the floor for her to work hard on the bar for the final push down.