I was asked recently if I could summarise the basics of coaching. My first responses were, how long have you got to hear the summary and...

At a recent weightlifting session, I pointed out to one lifter that the clean and jerk component of a competition “sorted the wheat from...

There’s an old saying in golf, “low scores require good course management”. And mostly that means to plan and think your way around the...

"You can't teach an old dog new tricks". With many of us now coaching older adults who either want to learn new skills, or in one case...

The great inter-galactic coach, Jedi Master Yoda had it right: "Do or do not. There is no try." Trying is a default. Rarely will the best...